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Every Doctor : Healthier Doctors = Healthier Patients
The second edition of this well-received text advocates for a transformational change in the way doctors protect their mental health, look out for their colleagues, co-create a kinder, more humane work culture and lead health system reform.Offering practical strategies and real solutions, based both on medical literature and the wisdom of experienced doctors, the new edition reimagines healthcare, where every doctor is encouraged and supported to:Prioritise psychological wellbeing and physical protectionPromote healthy workplace cultures, fairness and safetyBuild strong relationships by sharing challengesSave lives through medical co-leadershipRediscover the joy in medicineBrimming with poignant and hopeful stories and quotes from a diverse array of doctors from many different specialities and at all career stages, the book is a celebration of the growing global interconnectedness and the changing face of the medical profession.An invaluable support and companion for those in the early years of medicine, Every Doctor is a must-read for all doctors across all specialties and wherever they practise in the world, because exemplary care of patients, peers, profession and self is a lifelong journey.
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Healthier Planet, Healthier You : 100 Sustainable, Nutritious and Delicious Recipes
'This will help you create positive planetary change from the pleasure of your own kitchen!' – Eco-Chef Tom Hunt'A most thoughtful, caring and considered book.' – Jeremy Lee, head chef at Quo VadisWhat if you could eat more healthily and live more sustainably – without cutting out meat or dairy?Award-winning recipe writer and registered nutritionist Annie Bell shows how you can minimize your impact on the environment AND boost your health. Packed with one hundred delicious recipes, Healthier Planet, Healthier You is a simple, evidence-based blueprint that brings together the small changes that will make a lasting difference to your health and the planet. The mouthwatering recipe collection is inspired by the principles of the Planetary Health Diet, a greener way of eating informed by globally agreed scientific targets aimed at tackling climate change.This flexible approach includes simple swaps that mean all diets are catered for, whether you’re vegetarian or vegan, pescatarian or flexitarian. These nutritious, tasty recipes are simple to make, use easy-to-find ingredients, and crucially offer an affordable way of eating.Including practical tips to reduce food waste and a 28-day plan to get you started, Healthier Planet, Healthier You makes it easier than ever to enjoy healthy, sustainable food every day. First published in black and white hardback as Eat to Save the Planet, this beautifully photographed full-colour paperback shows how everyone can eat in a healthy, climate-conscious way, while still enjoying every bite.
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Prevention First : Policymaking for a Healthier America
Deaths from preventable diseases have decreased life expectancy in the United States for the first time in a century, making it clear that we must deal with the crisis by embracing prevention as our nation's top health sector priority. In Prevention First, Dr. Anand K. Parekh, chief medical advisor of the Bipartisan Policy Center, argues that disease prevention must be our nation's top health policy priority.Building a personal culture of prevention, he writes, is not enough; elected officials and policymakers must play a greater role in reducing preventable deaths.This second edition includes important new developments in health policy, including US responses to and lessons learned from the COVID-19 pandemic and the addition of learning objectives and key takeaways in each chapter to aid students and faculty. Drawing on his experiences as a clinician, public servant, and policy advisor, Dr. Parekh provides examples of prevention in action from across the country, giving readers a view into why prevention-first policies are important and how they can be accomplished.Throughout the book, he demonstrates that, in order to optimize health in America, we must leverage health insurance programs to promote disease prevention, expand primary care, attend to the social determinants of health, support making the healthier choice the easy choice for individuals, and increase public health investments. Providing concrete steps that federal policymakers should take to promote prevention both within and outside our healthcare sector, Prevention First not only sounds the alarm about the terrible consequences of preventable disease but serves as a rallying cry that we can and must do better in this country to reduce preventable deaths.
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Which fashion brands are available in New Style Boutique?
In New Style Boutique, players can access a variety of real-life fashion brands such as Gucci, Prada, Marc Jacobs, and Vivienne Westwood. These brands are featured in the game as part of the virtual fashion world, allowing players to style their in-game clients with clothing and accessories from these well-known designers. The inclusion of these brands adds a sense of realism and authenticity to the game, giving players the opportunity to experiment with different styles and create unique looks using high-end fashion items.
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What is healthier?
A healthy lifestyle encompasses a balanced diet, regular exercise, adequate sleep, and managing stress effectively. It is important to nourish the body with nutrient-dense foods, stay physically active, and prioritize mental well-being. Making sustainable lifestyle choices that support overall health and well-being is key to achieving optimal health.
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Are vegans healthier?
There is evidence to suggest that a well-planned vegan diet can be healthy and provide numerous health benefits. A vegan diet is typically high in fruits, vegetables, whole grains, nuts, and seeds, which can provide a wide range of essential nutrients and antioxidants. Additionally, research has shown that a vegan diet may be associated with lower risks of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer. However, it is important for vegans to pay attention to their nutrient intake, particularly for nutrients like vitamin B12, iron, calcium, and omega-3 fatty acids, which can be more challenging to obtain from a vegan diet. Overall, a vegan diet can be healthy, but it requires careful planning to ensure all nutrient needs are met.
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Which legs look healthier?
The legs on the right side of the image appear healthier. They have a smoother skin texture, consistent coloring, and no visible signs of swelling or injury. In contrast, the legs on the left side show discoloration, bruising, and appear to be swollen, indicating potential health issues.
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Stronger : 10 exercises for a longer, healthier life
'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' - Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)'This book should be prescribed by the NHS to anyone over 40!' - Professor Sir Muir Gray CBE (2024)'Muscle matters, particularly as we age.In Stronger, David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life.The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life' - Professor Greg Whyte OBE'This book is a must for somebody who is looking to safeguard their physical functionalities as they age.No gimmicks, just sound training regimes to get you started' - Martin Lau.Registered Dietitian. Strength and conditioning coach. 'David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger ' -The TimesStronger is a call to action to unlock the strength your body and mind deserve.Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age.David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence" - Dr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle & Physical Activity Champion. Unlock the Secret to a Longer, Healthier and Happier Life. What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer.With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life.Renowned osteopath and healthy ageing expert David Vaux shares his decades of experience in helping patients and shaping health initiatives.His evidence-backed, no nonsense, practical approach focuses on small, sustainable changes that anyone can adopt - no matter your age, experience, fitness level, or schedule.This book is for anyone who wants to build strength safely and efficiently, all the while investing in your 'strength pension'.Inside, you'll find:Step-by-step guidance for mastering the ten foundational strength exercises, followed by a 12-week programme, like a Couch to 5k for strength. Exclusive video tutorials to ensure you get every move just right. Customizable workout plans to fit your goals and lifestyle. Motivational hacks and a print-at-home guide to keep you on course.Ready to embrace a stronger, healthier, and more vibrant version of yourself?Your journey starts here!
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Which breakfast is healthier?
The healthier breakfast option depends on the specific foods chosen. A breakfast of whole grain toast with avocado and a side of mixed berries would be a healthier choice due to the high fiber content of the whole grain toast and the healthy fats in the avocado. On the other hand, a breakfast of sugary cereal with whole milk and a glass of orange juice would be less healthy due to the high sugar content in the cereal and juice. It's important to consider the balance of nutrients, such as fiber, protein, healthy fats, and vitamins, when determining the healthiness of a breakfast.
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Is reheated food healthier?
Reheated food can be a healthy option depending on the method of reheating and the type of food being reheated. Reheating food properly can help retain its nutrients and reduce the risk of foodborne illnesses. However, some nutrients may be lost during the reheating process, so it's important to reheat food gently and avoid overheating. Overall, as long as proper food safety measures are followed, reheated food can still be a nutritious choice.
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What are healthier drinks?
Healthier drinks include water, herbal teas, and freshly squeezed juices without added sugars. These options are low in calories, free from artificial additives, and provide essential hydration and nutrients for the body. It is important to limit the consumption of sugary drinks, sodas, and energy drinks, as they can contribute to weight gain and other health issues.
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Is Coke Zero healthier?
Coke Zero is marketed as a healthier alternative to regular Coca-Cola because it contains zero sugar and zero calories. However, it still contains artificial sweeteners and other additives that may not be considered healthy. While it may be a better option for those looking to reduce their sugar intake, it is still important to consume it in moderation and consider other healthier beverage options such as water, herbal tea, or natural fruit juices.
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